Take a breath and breathe out deeply into your core. Centre your energy there and feel into the energy of your body. How tense or relaxed are you? Are you anxious, worried, angry or restless, or are you calm, centred and feeling positive in your outlook?
Now check in on your thoughts. What have you been saying to yourself? Are your thoughts positive or predominantly negative? Is your mind constantly racing, or are you able to monitor your mind and bring it under control?
Now consider what, in the sphere of your reality, is not resonating within you? What ‘truths’ are feeling misaligned with your belief systems? How are you being forced, in some way or another, to conform to societal beliefs and expectations without realising that they are not at all aligned to your truths and beliefs? When you make the time to consider the above questions, the depths…
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